Jumping Jacks

Count your reps and check arm range of motion. Simple, effective cardio tracking.

Instructions

• Start standing, feet together, hands by sides.
• Jump feet out wide while raising arms overhead.
• Hands should touch at the top.
• Jump feet back together and lower arms.
• Stay light on your toes.

Common Mistakes

• Arms not touching at top
• Legs not wide enough
• Heavy landing (flat footed)
• Bent elbows

Benefits

• Cardio
• Shoulder Mobility
• Warmup