Barbell Row

Protect your lower back while building a thick upper back.

Instructions

  • Hinge at hips until torso is nearly parallel.
  • Pull barbell to belly button.
  • Squeeze shoulder blades.
  • Lower slowly.

Common Mistakes

  • Standing too upright
  • Jerking the weight with lower back

Benefits

  • Back Thickness
  • Posterior Chain

Similar Exercises

  • 3-Point Dumbbell Row - Build a thick, detailed back. AI ensures a flat spine and full range of motion stretch.
  • Crush Grip Row - Target the inner back by crushing dumbbells together. AI validates your constant tension and path.
  • Bent Over Row (Twisting) - Maximize lat contraction with a subtle rotation. Find the perfect angle for your back development.
  • Renegade Row (High Plank Row) - Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.