Seated Sprinters

Mimic sprinting mechanics on the floor. Build hip flexor strength and coordination.

Instructions

• Sit on floor, legs extended, leaning back 45 degrees.
• Bring one knee to chest while driving opposite arm forward.
• Switch sides simultaneously (runner motion).
• Keep heels off ground if possible.
• Maintain chest up.

Common Mistakes

• Rounding thoracic spine
• Heels resting on ground
• Moving too slow
• Not fully extending legs

Benefits

• Hip Flexors
• Core Endurance
• Coordination

Similar Exercises

• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
• Kneeling Pushup - Master proper kneeling pushup form. Check your elbow tuck, torso alignment, and depth using real-time motion tracking.
• Deadlift (Conventional) - Perfect your deadlift form and track reps with real-time form check tools. Learn the correct form of deadlift to minimize back pain and lift heavier safely.
• Push-up - Count reps and ensure proper pushup form with our real-time AI pushup tracker. Learn the correct form for a push up or press up with live audio feedback. Free tool.