Seated Sprinters

Mimic sprinting mechanics on the floor. Build hip flexor strength and coordination.

Instructions

• Sit on floor, legs extended, leaning back 45 degrees.
• Bring one knee to chest while driving opposite arm forward.
• Switch sides simultaneously (runner motion).
• Keep heels off ground if possible.
• Maintain chest up.

Common Mistakes

• Rounding thoracic spine
• Heels resting on ground
• Moving too slow
• Not fully extending legs

Benefits

• Hip Flexors
• Core Endurance
• Coordination