Upright Row

Track elbow flare and pull path.

Instructions

  • Pull barbell to upper chest
  • Lead with elbows

Common Mistakes

  • Internal rotation at top
  • Using leg drive

Benefits

  • Side Deltoids
  • Traps

Similar Exercises

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  • Crush Grip Row - Target the inner back by crushing dumbbells together. AI validates your constant tension and path.
  • Bent Over Row (Twisting) - Maximize lat contraction with a subtle rotation. Find the perfect angle for your back development.
  • Renegade Row (High Plank Row) - Build a strong back and rock-solid core. AI checks against hip rotation and ensures full pulls.