Hip Up + Pullover

Stretch the lats while maintaining glute tension. great for core and shoulder mobility.

Instructions

• Hold bridge position.
• Hold one dumbbell with both hands over chest.
• Lower weight back behind head.
• Keep arms straight.
• Pull back to chest using lats.

Common Mistakes

• Bending elbows (tricep extension)
• Dropping hips
• Rib flare
• Going too heavy

Benefits

• Lat Stretch
• Glute Endurance
• Thoracic Mobility

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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