Hip Up + Pullover
Stretch the lats while maintaining glute tension. great for core and shoulder mobility.
Instructions
- Hold bridge position.
- Hold one dumbbell with both hands over chest.
- Lower weight back behind head.
- Keep arms straight.
- Pull back to chest using lats.
Common Mistakes
- Bending elbows (tricep extension)
- Dropping hips
- Rib flare
- Going too heavy
Benefits
- Lat Stretch
- Glute Endurance
- Thoracic Mobility