Hip Up + Pullover

Stretch the lats while maintaining glute tension. great for core and shoulder mobility.

Instructions

  • Hold bridge position.
  • Hold one dumbbell with both hands over chest.
  • Lower weight back behind head.
  • Keep arms straight.
  • Pull back to chest using lats.

Common Mistakes

  • Bending elbows (tricep extension)
  • Dropping hips
  • Rib flare
  • Going too heavy

Benefits

  • Lat Stretch
  • Glute Endurance
  • Thoracic Mobility

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