Half Kneeling Push Through

Unilateral pressing from a stable kneeling base. Anti-rotation core focus.

Instructions

• Kneel on one knee, other foot forward.
• Press weight forward (cable/band style) or overhead.
• Resist rotation.
• Keep glute of kneeling leg squeezed.
• Stay tall.

Common Mistakes

• Leaning back
• Twisting torso
• Shrugging shoulder
• Loss of balance

Benefits

• Core Stability
• Hip Flexor Stretch
• Shoulder Health

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