1:3 Tempo Side Raise

Explode up, lower for 3 seconds. Master the eccentric phase for wider shoulders with AI timing checks.

Instructions

• Standard lateral raise setup.
• Raise weight explosively (1 second).
• Pause briefly at the top.
• Lower the weight slowly for a 3-second count.
• Do not let weights touch legs at bottom.

Common Mistakes

• Rushing the descent
• Using momentum on the way up
• Resting at the bottom
• Shrugging shoulders

Benefits

• Hypertrophy (Delt Size)
• Control
• Connective Tissue Strength

Similar Exercises

• Lateral Raise - Target the side delts effectively. Avoid shrugging and swinging with real-time feedback.
• DB Front Trap Raise - Isolate the traps with a unique frontal angle. Ensure you're hitting the target muscle safely.
• Standing Calf Raise - Grow your calves with full range of motion. AI ensures you aren't bouncing and are hitting peak contraction.
• Rev Curl + Press + Neg Front Raise - A complex trifecta. Curl up, press up, lower down slow. Time under tension mastery.