Lateral Raise

Target the side delts effectively. Avoid shrugging and swinging with real-time feedback.

Instructions

• Stand with dumbbells by sides.
• Raise arms out to the sides until shoulder height.
• Keep a slight bend in elbows.
• Lead with your elbows, like pouring a pitcher.
• Lower with control.

Common Mistakes

• Shrugging shoulders (using traps)
• Swinging weight up
• Raising arms too high (above shoulder)
• Locking elbows

Benefits

• Shoulder Width
• Delt Isolation
• Posture