Lateral Raise

Target the side delts effectively. Avoid shrugging and swinging with real-time feedback.

Instructions

• Stand with dumbbells by sides.
• Raise arms out to the sides until shoulder height.
• Keep a slight bend in elbows.
• Lead with your elbows, like pouring a pitcher.
• Lower with control.

Common Mistakes

• Shrugging shoulders (using traps)
• Swinging weight up
• Raising arms too high (above shoulder)
• Locking elbows

Benefits

• Shoulder Width
• Delt Isolation
• Posture

Similar Exercises

• DB Front Trap Raise - Isolate the traps with a unique frontal angle. Ensure you're hitting the target muscle safely.
• 1:3 Tempo Side Raise - Explode up, lower for 3 seconds. Master the eccentric phase for wider shoulders with AI timing checks.
• Standing Calf Raise - Grow your calves with full range of motion. AI ensures you aren't bouncing and are hitting peak contraction.
• Rev Curl + Press + Neg Front Raise - A complex trifecta. Curl up, press up, lower down slow. Time under tension mastery.