Rev Curl + Press + Neg Front Raise

A complex trifecta. Curl up, press up, lower down slow. Time under tension mastery.

Instructions

• Perform reverse curl (palms down).
• Transition to press grip and press overhead.
• Lower weights slowly in front of you (front raise eccentric).
• Return to sides.
• Reset.

Common Mistakes

• Rushing the negative
• Arching back on press
• Swinging the curl
• Dropping weights quickly

Benefits

• Total Shoulder
• Forearms
• Control

Biomechanical Form Guide

Bicep Curl Biomechanics: Fixing Elbow Drift & Body Swinging - Master bicep curl biomechanics. Fix forward elbow drift, eliminate torso swinging, and ensure full range of motion extension.

Similar Exercises

• Bicep Curl - Curl with perfect form using real-time form check feedback. Improve your fitness biceps exercises and avoid swinging or shoulder cheating.
• Hammer Curl - Build specific bicep and forearm thickness. AI ensures you keep elbows pinned and avoid swinging momentum.
• Cross Body Curl - Target the brachialis for wider arms. Get AI feedback on your cross-body path and stability.
• Zottman Curl - Build massive forearms and biceps. Get a real-time form check of the pronation phase to ensure strict posture during the dumbbell zottman curl.