Rev Curl + Press + Neg Front Raise

A complex trifecta. Curl up, press up, lower down slow. Time under tension mastery.

Instructions

• Perform reverse curl (palms down).
• Transition to press grip and press overhead.
• Lower weights slowly in front of you (front raise eccentric).
• Return to sides.
• Reset.

Common Mistakes

• Rushing the negative
• Arching back on press
• Swinging the curl
• Dropping weights quickly

Benefits

• Total Shoulder
• Forearms
• Control