Ab Wheel

Core extension tracking.

Instructions

• Roll out completely
• Contract back in

Common Mistakes

• Arching back
• Bending elbows

Benefits

• Core Strength
• Anti-Extension

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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