High Plank w/ Straight Arm Pullback

Isolate the lats with this straight-arm movement. Perfect for finishing a back workout with core engagement.

Instructions

• High plank position, holding dumbbell.
• Keep arm straight.
• Drive arm back past hips towards ceiling.
• Squeeze lat and tricep.
• Return to below shoulder.

Common Mistakes

• Bending the elbow
• Rotating hips
• Touching floor between reps
• Using momentum

Benefits

• Lat Isolation
• Core Strength
• Shoulder Extension