High Plank w/ Straight Arm Pullback

Isolate the lats with this straight-arm movement. Perfect for finishing a back workout with core engagement.

Instructions

• High plank position, holding dumbbell.
• Keep arm straight.
• Drive arm back past hips towards ceiling.
• Squeeze lat and tricep.
• Return to below shoulder.

Common Mistakes

• Bending the elbow
• Rotating hips
• Touching floor between reps
• Using momentum

Benefits

• Lat Isolation
• Core Strength
• Shoulder Extension

Biomechanical Form Guide

Core Anti-Extension: How to Hold Perfect Planks Without Lumbar Sagging - Master isometric core alignment in forearm and high planks. Eliminate lower back sagging, pelvic tilting, and neck strain.

Similar Exercises

• Online Plank Timer & Posture Checker - Free online plank timer and AI posture tracker. Monitor your plank hold duration and check hip alignment in real-time with your camera. No signup required.
• Plank Up Downs - Transition between high and low plank to blast your triceps and core. AI ensures stable hips.
• High Plank + Tricep Kickback - Anti-rotation core challenge plus arm toning. Detect hip twisting and arm angle with AI.
• High Plank Reverse Fly - A tough stability challenge. Hit the rear delts without compromising your plank form.