RDL + Reverse Curl

Combine hip hinging with forearm work. Perfect for efficiency and functional strength.

Instructions

• Perform a standard RDL (hinge hips back).
• As you stand up, perform a reverse curl.
• Lower weights back to thighs.
• Start next rep.
• Keep flow smooth.

Common Mistakes

• Using momentum from RDL to curl
• Rounding back during RDL
• Elbows flaring on curl
• Rushing the combo

Benefits

• Total Posterior Chain
• Forearm Size
• Time Efficiency

Biomechanical Form Guide

Bicep Curl Biomechanics: Fixing Elbow Drift & Body Swinging - Master bicep curl biomechanics. Fix forward elbow drift, eliminate torso swinging, and ensure full range of motion extension.

Similar Exercises

• Bicep Curl - Curl with perfect form using real-time form check feedback. Improve your fitness biceps exercises and avoid swinging or shoulder cheating.
• Hammer Curl - Build specific bicep and forearm thickness. AI ensures you keep elbows pinned and avoid swinging momentum.
• Cross Body Curl - Target the brachialis for wider arms. Get AI feedback on your cross-body path and stability.
• Zottman Curl - Build massive forearms and biceps. Get a real-time form check of the pronation phase to ensure strict posture during the dumbbell zottman curl.