RDL + Reverse Curl

Combine hip hinging with forearm work. Perfect for efficiency and functional strength.

Instructions

• Perform a standard RDL (hinge hips back).
• As you stand up, perform a reverse curl.
• Lower weights back to thighs.
• Start next rep.
• Keep flow smooth.

Common Mistakes

• Using momentum from RDL to curl
• Rounding back during RDL
• Elbows flaring on curl
• Rushing the combo

Benefits

• Total Posterior Chain
• Forearm Size
• Time Efficiency