Split Snatch (From Floor)

Olympic lifting variation. Move feet into a split stance to catch the weight low.

Instructions

• Start weight on floor.
• Pull explosively.
• Drop under the bar by splitting legs (lunge).
• Catch with arms locked overhead.
• Recover front foot then back foot.

Common Mistakes

• Catching with soft elbows
• Not splitting deep enough
• Landing on back heel
• Slow turnover

Benefits

• Speed Under Bar
• Balance
• Coordination

Similar Exercises

• DB Snatch (From Hang) - Generate force from the hips to fly weight overhead. Single-arm power developer.
• Drop Split Jerk - Get heavy weight overhead efficiently. Master the dip, drive, and split catch.
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