Nordic Skier Swings

Full body flow mimicking ski poling. Engage triceps and lats with rhythmic swinging.

Instructions

• Hold light dumbbells.
• Swing arms back while hinging slightly.
• Swing arms forward and stand tall.
• Use momentum but control the stop.
• Keep core tight.

Common Mistakes

• Rounding back
• Shrugging shoulders
• Overextending at top
• Losing rhythm

Benefits

• Shoulder Mobility
• Tricep Endurance
• Coordination