Skier Swings

Fast-paced hip hinge movement. Mimics skiing motion with dumbbells.

Instructions

• Feet hip-width.
• Swing weights back past hips.
• Snap hips forward to swing weights to shoulder height.
• Keep arms straight/fluid.
• Focus on fast rhythm.

Common Mistakes

• Squatting instead of hinging
• Using arms to lift
• Rounding back
• Going too heavy

Benefits

• Hip Speed
• Hamstring Conditioning
• Grip