Alternating Split Stance Row

Row from a stable athletic base. Challenge your core to resist rotation.

Instructions

• Assume split stance (lunge position).
• Hinge forward 45 degrees.
• Row dumbbell with arm opposite to front leg.
• Alternate arms or sides.
• Keep spine neutral.

Common Mistakes

• Rounding back
• Rising up out of stance
• Twisting torso
• Knee wobbling

Benefits

• Lat Strength
• Core Stability
• Athletic Base

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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