Thrusters

Combine a front squat and overhead press. High intensity full-body movement.

Instructions

• Rack weights at shoulders, feet shoulder-width.
• Perform a deep front squat.
• Explode up from the bottom.
• Use momentum to press weights overhead.
• Lock out as legs extend.

Common Mistakes

• Pressing too early
• Rounding back in squat
• Pausing between squat and press
• Elbows dropping in rack position

Benefits

• Metabolic Conditioning
• Full Body Power
• Coordination