Burpees

The ultimate full body exercise. Verify your squat, plank, and jump mechanics in real-time.

Instructions

• Drop from standing into a squat.
• Kick feet back into a plank.
• Perform a pushup (optional but recommended).
• Jump feet back to hands.
• Explode up into a jump, hands overhead.

Common Mistakes

• Arching back during plank
• Landing on toes (in squat)
• Half-hearted jump
• Rounding back when picking up

Benefits

• Conditioning
• Explosiveness
• Full Body