Dumbbell Reverse Fly

Target neglected rear delts for posture and shoulder health. AI prevents trap dominance and momentum.

Instructions

• Hinge at hips until torso is nearly parallel to floor.
• Arms hang down, palms facing each other.
• Raise arms out to sides with slight bend in elbows.
• Squeeze rear delts at the top.
• Control the descent.

Common Mistakes

• Shrugging (using traps)
• Standing too upright
• Straight inputs (locking elbows)
• Swinging the weight

Benefits

• Rear Delt Isolation
• Posture Correction
• Shoulder Balance

Similar Exercises

• High Plank Reverse Fly - A tough stability challenge. Hit the rear delts without compromising your plank form.
• Hollow Body Fly (Knees Bent) - Advanced chest fly variation. Keep your lower back glued to the floor for maximum core activation.
• DB Butterfly Reach Crunch - Open up the hips and hit the upper abs. AI checks your crunch height and tempo.
• 3 Angle Chest Fly - Hit the chest from multiple angles in one set. Efficiency and pump combined.