Dumbbell Reverse Fly

Target neglected rear delts for posture and shoulder health. AI prevents trap dominance and momentum.

Instructions

• Hinge at hips until torso is nearly parallel to floor.
• Arms hang down, palms facing each other.
• Raise arms out to sides with slight bend in elbows.
• Squeeze rear delts at the top.
• Control the descent.

Common Mistakes

• Shrugging (using traps)
• Standing too upright
• Straight inputs (locking elbows)
• Swinging the weight

Benefits

• Rear Delt Isolation
• Posture Correction
• Shoulder Balance