Dumbbell Reverse Fly

Target neglected rear delts for posture and shoulder health. AI prevents trap dominance and momentum.

Instructions

• Hinge at hips until torso is nearly parallel to floor.
• Arms hang down, palms facing each other.
• Raise arms out to sides with slight bend in elbows.
• Squeeze rear delts at the top.
• Control the descent.

Common Mistakes

• Shrugging (using traps)
• Standing too upright
• Straight inputs (locking elbows)
• Swinging the weight

Benefits

• Rear Delt Isolation
• Posture Correction
• Shoulder Balance

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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