3 Angle Chest Fly

Hit the chest from multiple angles in one set. Efficiency and pump combined.

Instructions

• Perform flys at incline angle (hips low?).
• Perform flys flat.
• Perform flys decline (hips high/bridge).
• Switch angles every 5 reps.
• Maintain constant elbow bend.

Common Mistakes

• Pressing instead of flying
• Bending elbows too much
• Going too heavy
• Shoulder pain

Benefits

• Chest Hypertrophy
• Pec Isolation
• Time Efficiency

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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