3 Angle Chest Fly

Hit the chest from multiple angles in one set. Efficiency and pump combined.

Instructions

• Perform flys at incline angle (hips low?).
• Perform flys flat.
• Perform flys decline (hips high/bridge).
• Switch angles every 5 reps.
• Maintain constant elbow bend.

Common Mistakes

• Pressing instead of flying
• Bending elbows too much
• Going too heavy
• Shoulder pain

Benefits

• Chest Hypertrophy
• Pec Isolation
• Time Efficiency

Similar Exercises

• Dumbbell Reverse Fly - Target neglected rear delts for posture and shoulder health. AI prevents trap dominance and momentum.
• High Plank Reverse Fly - A tough stability challenge. Hit the rear delts without compromising your plank form.
• Hollow Body Fly (Knees Bent) - Advanced chest fly variation. Keep your lower back glued to the floor for maximum core activation.
• DB Butterfly Reach Crunch - Open up the hips and hit the upper abs. AI checks your crunch height and tempo.