Wall Sit
How long can you hold? AI verifies your thigh angle and back position for the perfect burn.
Instructions
- Lean back against a wall.
- Slide down until thighs are parallel to floor.
- Knees should be above ankles.
- Keep back flat against the wall.
- Hold the position.
Common Mistakes
- Thighs not parallel (too high)
- Hands pushing on knees
- Feet too close to wall (heels lifting)
- Slumping forward
Benefits
- Quad Endurance
- Mental Toughness
- Isometric Strength