Wall Sit

How long can you hold? AI verifies your thigh angle and back position for the perfect burn.

Instructions

• Lean back against a wall.
• Slide down until thighs are parallel to floor.
• Knees should be above ankles.
• Keep back flat against the wall.
• Hold the position.

Common Mistakes

• Thighs not parallel (too high)
• Hands pushing on knees
• Feet too close to wall (heels lifting)
• Slumping forward

Benefits

• Quad Endurance
• Mental Toughness
• Isometric Strength

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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