Side Plank Elbow to Knee

Target the obliques with precision. AI monitors your side plank alignment during the crunch.

Instructions

• Start in side plank on elbow.
• Extend top arm overhead and top leg straight.
• Crunch top elbow to top knee.
• Keep hips lifted throughout.
• Extend back to straight line.

Common Mistakes

• Hips dropping during crunch
• Rolling shoulder forward
• Not making contact
• Rushing the rep

Benefits

• Oblique Definition
• Lateral Stability
• Balance