Side Plank Elbow to Knee

Target the obliques with precision. AI monitors your side plank alignment during the crunch.

Instructions

• Start in side plank on elbow.
• Extend top arm overhead and top leg straight.
• Crunch top elbow to top knee.
• Keep hips lifted throughout.
• Extend back to straight line.

Common Mistakes

• Hips dropping during crunch
• Rolling shoulder forward
• Not making contact
• Rushing the rep

Benefits

• Oblique Definition
• Lateral Stability
• Balance

Similar Exercises

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• High Plank + Tricep Kickback - Anti-rotation core challenge plus arm toning. Detect hip twisting and arm angle with AI.
• High Plank Reverse Fly - A tough stability challenge. Hit the rear delts without compromising your plank form.