Side Plank Triceps Extension

Combine oblique work with arm isolation. Maintain a rigid plank while working the tricep.

Instructions

• Side plank position.
• Hold dumbbell in top hand.
• Extend arm to ceiling.
• Bend elbow to lower weight behind head.
• Extend back to ceiling.

Common Mistakes

• Moving the upper arm (shoulder joint)
• Sagging hips
• Neck uncomfortable
• Weight too heavy

Benefits

• Tricep Isolation
• Oblique Strength
• Coordination

Similar Exercises

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• Plank Up Downs - Transition between high and low plank to blast your triceps and core. AI ensures stable hips.
• High Plank + Tricep Kickback - Anti-rotation core challenge plus arm toning. Detect hip twisting and arm angle with AI.
• High Plank Reverse Fly - A tough stability challenge. Hit the rear delts without compromising your plank form.