Preacher Curl

Ensure strict bicep isolation with no momentum.

Instructions

• Sit at preacher bench, armpits wedged into pad.
• Lower weight for full stretch.
• Curl weight up.

Common Mistakes

• Leaning back to cheat
• Not getting full stretch

Benefits

• Bicep Isolation
• Brachialis

Similar Exercises

• Bicep Curl - Curl with perfect form using real-time form check feedback. Improve your fitness biceps exercises and avoid swinging or shoulder cheating.
• Hammer Curl - Build specific bicep and forearm thickness. AI ensures you keep elbows pinned and avoid swinging momentum.
• Cross Body Curl - Target the brachialis for wider arms. Get AI feedback on your cross-body path and stability.
• Zottman Curl - Build massive forearms and biceps. Get a real-time form check of the pronation phase to ensure strict posture during the dumbbell zottman curl.