Preacher Curl

Ensure strict bicep isolation with no momentum.

Instructions

• Sit at preacher bench, armpits wedged into pad.
• Lower weight for full stretch.
• Curl weight up.

Common Mistakes

• Leaning back to cheat
• Not getting full stretch

Benefits

• Bicep Isolation
• Brachialis

Biomechanical Form Guide

Bicep Curl Biomechanics: Fixing Elbow Drift & Body Swinging - Master bicep curl biomechanics. Fix forward elbow drift, eliminate torso swinging, and ensure full range of motion extension.

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