Incline Bench Press

Master the upper chest press. AI checks your bar path and elbow flare.

Instructions

• Lie on a 30-45 degree bench.
• Lower bar to upper chest.
• Press back to lockout.

Common Mistakes

• Arching off the bench
• Flaring elbows 90 degrees

Benefits

• Upper Chest
• Front Deltoids

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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