Barbell Hip Thrust

Check hip lockout and depth.

Instructions

• Shoulders on bench
• Bar on hips
• Thrust up
• Squeeze glutes

Common Mistakes

• Hyperextending back
• Short ROM

Benefits

• Glute Size

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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