Hanging Leg Raises

Suspended core flexion tracking.

Instructions

• Hang from pull-up bar
• Raise straight legs to 90 degrees

Common Mistakes

• Swinging body for momentum
• Bending knees excessively

Benefits

• Lower Abs
• Grip Strength

Similar Exercises

• Lateral Raise - Target the side delts effectively. Avoid shrugging and swinging with real-time feedback.
• DB Front Trap Raise - Isolate the traps with a unique frontal angle. Ensure you're hitting the target muscle safely.
• 1:3 Tempo Side Raise - Explode up, lower for 3 seconds. Master the eccentric phase for wider shoulders with AI timing checks.
• Standing Calf Raise - Grow your calves with full range of motion. AI ensures you aren't bouncing and are hitting peak contraction.