Chin-ups

Perfect your supinated pull up with AI depth checking.

Instructions

• Hang with palms facing you (supinated).
• Pull chin over the bar.
• Lower to full dead hang.

Common Mistakes

• Not fully extending arms
• Using momentum (kipping)

Benefits

• Biceps
• Lats

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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