Floor Angels

Improve posture and shoulder health. AI checks if your wrists/elbows stay in contact with the floor.

Instructions

• Lie on back, knees bent, feet flat.
• Arms at 90 degrees (cactus), backs of hands on floor.
• Slide arms overhead until they touch.
• Keep low back, elbows, and wrists grounded.
• Slide back down to ribs.

Common Mistakes

• Arching back (rib flare)
• Wrists lifting off floor
• Elbows lifting off floor
• Forcing range of motion with pain

Benefits

• Thoracic Mobility
• Shoulder Health
• Posture

Biomechanical Form Guide

Fitness & AI Biomechanics Guides Hub - Comprehensive educational guides on exercise biomechanics, 3D computer vision pose estimation, injury prevention, and progressive overload strength training.

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