Front Raise

Anterior delt tracking.

Instructions

• Hold weights at thighs
• Raise arms straight in front to eye level

Common Mistakes

• Swinging backwards
• Shrugging shoulders

Benefits

• Front Deltoids

Similar Exercises

• Lateral Raise - Target the side delts effectively. Avoid shrugging and swinging with real-time feedback.
• DB Front Trap Raise - Isolate the traps with a unique frontal angle. Ensure you're hitting the target muscle safely.
• 1:3 Tempo Side Raise - Explode up, lower for 3 seconds. Master the eccentric phase for wider shoulders with AI timing checks.
• Standing Calf Raise - Grow your calves with full range of motion. AI ensures you aren't bouncing and are hitting peak contraction.