Bench Press

Check bench press path and lockout.

Instructions

• Lie on bench
• Lower to chest
• Press up

Common Mistakes

• Bouncing off chest
• Flaring elbows

Benefits

• Chest Size

Similar Exercises

• Overhead Press - Press safely with AI analysis. Ensure full lockout and a vertical bar path.
• Arnold Press - Master your arnold press form. Get a real-time form check of your rotation and db arnold press mechanics for safe, effective shoulder hypertrophy.
• Push Press - Use leg drive to press heavy weight overhead. AI analyzes your dip, drive, and lockout timing.
• Rev Lunge + Curl + Press - A complex movement for immense calorie burn. Link all three moves seamlessly.