Front Squat

Keep elbows high and check depth.

Instructions

• Rack bar on shoulders
• Keep elbows high
• Squat down
• Press up

Common Mistakes

• Dropping elbows
• Rounding upper back

Benefits

• Quad Strength

Similar Exercises

• Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
• Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
• Suitcase Squat - Squat with weight on one side only. Challenges core to stay upright while working legs.
• Low Squat Pulse - Stay in the tension zone. AI verifies you don't stand up fully.