V-Ups

Simultaneous flexion tracking.

Instructions

  • Lie flat
  • Simultaneously lift legs and torso to touch hands to toes

Common Mistakes

  • Bending knees excessively
  • Not lifting torso high enough

Benefits

  • Total Core Power

Similar Exercises

  • Jump Squats - Measure your power output. AI checks your depth and landing mechanics.
  • Box Jumps - Explosive power and landing tracking.
  • Proper Squat Form Check & AI Depth Analyzer - Master proper squat form. Check your knee path, squat depth, and back alignment instantly using your camera. Free online tool.
  • Kneeling Pushup - Master proper kneeling pushup form. Check your elbow tuck, torso alignment, and depth using real-time motion tracking.