Face Pulls
The ultimate posture exercise. Get your external rotation checked by AI.
Instructions
- Set cable at face height.
- Pull rope towards eyes.
- Flare elbows out and pull hands apart.
- Squeeze rear delts.
Common Mistakes
- Using too much weight
- Pulling to neck (internal rotation)
Benefits
- Rear Deltoids
- Rotator Cuff Health
- Posture