Face Pulls

The ultimate posture exercise. Get your external rotation checked by AI.

Instructions

• Set cable at face height.
• Pull rope towards eyes.
• Flare elbows out and pull hands apart.
• Squeeze rear delts.

Common Mistakes

• Using too much weight
• Pulling to neck (internal rotation)

Benefits

• Rear Deltoids
• Rotator Cuff Health
• Posture

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