Straight Arm Reverse Fly
Strict isolation for the rear delts. Long lever arm means light weight is needed.
Instructions
- Hinge forward.
- Keep arms completely straight (no bend).
- Raise arms back and out.
- Focus on rear shoulder.
- Lower slowly.
Common Mistakes
- Bending elbows (cheating)
- Using momentum
- Standing up too tall
- Shrugging
Benefits
- Strict Rear Delt
- Shoulder Health
- Rehab/Prehab