Bulgarians

Unilateral leg strength tracking.

Instructions

• Elevate rear foot on bench
• Squat down until thigh is parallel

Common Mistakes

• Front knee caving (valgus)
• Torso falling forward

Benefits

• Quads
• Glute Isolation
• Balance

Biomechanical Form Guide

The Biomechanics of Injury-Free Squats: Depth, Bar Path & Joint Angles - Master the squat with evidence-based biomechanics. Learn proper hip depth below parallel, knee valgus prevention, ankle dorsiflexion, and spine alignment.

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