Plank

Test your core strength with our AI Plank analyzer. Ensure a straight back and engaged glutes. How long can you hold it?

Instructions

• Start on forearms and toes.
• Keep elbows directly under shoulders.
• Maintain a straight line from head to heels.
• Squeeze glutes and engage core.
• Do not let hips sag or pike up.

Common Mistakes

• Hips sagging (lumbar extension)
• Hips piking up too high
• Head dropping / Neck craning
• Shoulder blades winging

Benefits

• Core Stability
• Shoulder Health
• Posture